Tips to Strengthen Your Selfs (Image, Confidence, Worth, Esteem)

1. Focus on your strengths, positive qualities & achievements. Write them down and read them daily.

2. Be kinder to the way you talk to yourself. Keep your self-talk positive. Silence that inner-critical voice.

3. Lighten up! Don't take everything so seriously. It is okay to make mistakes. Have a laugh at yourself from time to time.

4. Make yourself look and feel better by doing some exercise regularly.

5. If necessary do something about your appearance that makes you feel better about yourself e.g. buy some new clothes, change your look etc.

6. Read self-help books in areas that you wish to improve.

7. Learn to forgive yourself.

8. Don't compare yourself to others.

9. Use positive affirmations.

10. Surround yourself with people and environments that are positive and supportive.

Author: Steve Decker – Life Management & Success Coach

The 3 V's of Goal Setting

1. Verbalise - Tell yourself in positive terms what you are going to do. After that, also tell someone you can trust what you plan to do.

2. Visualise - Actually see yourself doing or accomplishing the goal you set.

3. Vitalise - Take action and do what you said you want to do.

Author: Steve Decker – Life Management & Success Coach

Tips to Manage Stress

1. Exercise regularly.

2. Think positive thoughts. Negative thinking compounds your stress.

3. Spend time with nature e.g. go to the beach, go for a bushwalk, stand on top of a mountain etc.

4. Do things that will make you happy. Have a laugh and some fun. Don't take life too seriously.

5. Spoil yourself. Get a massage.

6. Take 3 deep breaths (in through the nose, out through the mouth) to relax and calm yourself.

Author: Steve Decker – Life Management & Success Coach

Tips to Sleep Better

1. Eat a light meal in the evening.

2. Have a warm/relaxing bath before bed.

3. Exercise daily.

4. Make sure your bedroom room is dark, low in noise, comfortable in temperature and well ventilated.

5. Quiet your mind before bedtime with relaxation techniques.

Author: Steve Decker – Life Management & Success Coach

Ingredients for Success

1. Know what is important to you and what you truly want in your life.

2. Take action to achieve what you want.

3. Understand that there is no failure, only learning and new opportunities.

4. Be flexible and adaptable.

Author: Steve Decker – Life Management & Success Coach

Keys to Achieving What You Want

1. Have a clear vision of what you want and write it down. Read it daily & visualise it.

2. Expect and believe that it is going to happen.

3. Formulate a plan and take action.

4. Work through any obstacles. Be persistent and have faith.

5. Celebrate achievements & successes.

Author: Steve Decker – Life Management & Success Coach